{"id":150,"date":"2025-05-19T20:53:14","date_gmt":"2025-05-19T18:53:14","guid":{"rendered":"http:\/\/tuqvucr.cluster100.hosting.ovh.net\/?page_id=150"},"modified":"2026-04-10T15:53:22","modified_gmt":"2026-04-10T13:53:22","slug":"badminton","status":"publish","type":"page","link":"https:\/\/www.le3f.fr\/index.php\/badminton\/","title":{"rendered":"\ud83c\udff8Badminton"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.le3f.fr\/index.php\/reservations\/\">R\u00e9server un terrain<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"#regles-du-badminton\">R\u00e8gles du badminton<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.le3f.fr\/wp-content\/uploads\/2025\/09\/badminton-3-768x1024.jpeg\" alt=\"\" class=\"wp-image-600 size-full\" srcset=\"https:\/\/www.le3f.fr\/wp-content\/uploads\/2025\/09\/badminton-3-768x1024.jpeg 768w, https:\/\/www.le3f.fr\/wp-content\/uploads\/2025\/09\/badminton-3-225x300.jpeg 225w, https:\/\/www.le3f.fr\/wp-content\/uploads\/2025\/09\/badminton-3-1152x1536.jpeg 1152w, https:\/\/www.le3f.fr\/wp-content\/uploads\/2025\/09\/badminton-3.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Faire un badminton \u00e0 Ch\u00e2teau Gontier sur Mayenne (53 &#8211; Pays de la Loire)<\/h3>\n\n\n\n<h6 class=\"wp-block-heading\">Badminton : Vitesse, Pr\u00e9cision et Plaisir Accessible \u00e0 Tous !<\/h6>\n\n\n\n<p>Envie d\u2019un sport \u00e0 la fois ludique, intense et accessible ? Le <strong>badminton<\/strong> est fait pour vous ! Facile \u00e0 prendre en main, pratiqu\u00e9 en salle ou en plein air, ce sport combine vitesse, agilit\u00e9 et strat\u00e9gie, dans une ambiance conviviale et dynamique.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Pourquoi choisir le badminton ?<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u26a1 <strong>Un sport rapide et \u00e9nergique<\/strong> : des \u00e9changes spectaculaires \u00e0 plus de 300 km\/h<\/li>\n\n\n\n<li>\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc66 <strong>Pour tous les \u00e2ges<\/strong> : enfants, adultes, seniors&#8230; tout le monde peut jouer<\/li>\n\n\n\n<li>\ud83c\udfaf <strong>D\u00e9veloppement de la coordination et des r\u00e9flexes<\/strong><\/li>\n\n\n\n<li>\ud83c\udfc3\u200d\u2642\ufe0f <strong>Excellente activit\u00e9 cardio<\/strong> : fun et forme en m\u00eame temps<\/li>\n\n\n\n<li>\ud83c\udf89 <strong>Ludique en loisir, stimulant en comp\u00e9tition<\/strong><\/li>\n\n\n\n<li>\u2614 <strong>Jouable toute l\u2019ann\u00e9e en salle<\/strong>, quelles que soient les conditions m\u00e9t\u00e9o<\/li>\n<\/ul>\n\n\n\n<p>Que vous soyez d\u00e9butant ou joueur confirm\u00e9, seul, en famille ou entre amis, le badminton est le sport id\u00e9al pour se d\u00e9penser, progresser et passer un bon moment.<\/p>\n\n\n\n<p><strong>Quels sont les tarifs ?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udcb5 <strong>Heures creuses (10h00 &#8211; 16h00 )<\/strong> &#8211; 4.5\u20ac\/ personne<\/li>\n\n\n\n<li>\ud83d\udcb6 <strong>Heures pleines (17h00 &#8211; 21h00 )<\/strong> &#8211; 6\u20ac\/ personne<\/li>\n<\/ul>\n\n\n\n<p>\ud83c\udff8 <a href=\"https:\/\/www.le3f.fr\/index.php\/reservations\/\" data-type=\"page\" data-id=\"57\">R\u00e9servez <\/a>votre terrain, saisissez votre raquette&#8230; et laissez le volant voler !<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-alpha-channel-opacity has-ast-global-color-0-background-color has-background is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"regles-du-badminton\">R\u00e8gles du jeu<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-74e2db4f wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Nombre de joueurs<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Simple<\/strong> : 1 contre 1<\/li>\n\n\n\n<li><strong>Double<\/strong> : 2 contre 2<\/li>\n\n\n\n<li>Possibilit\u00e9 de jouer <strong>en double mixte<\/strong> (homme + femme)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Le terrain<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dimensions :\n<ul class=\"wp-block-list\">\n<li><strong>Simple<\/strong> : 5,18 m de large<\/li>\n\n\n\n<li><strong>Double<\/strong> : 6,10 m de large<\/li>\n\n\n\n<li>Longueur : 13,40 m<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Filet<\/strong> \u00e0 1,55 m de hauteur au centre<\/li>\n\n\n\n<li>Les lignes sont <strong>incluses dans les limites de jeu<\/strong><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Le score<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Match en <strong>2 sets gagnants<\/strong><\/li>\n\n\n\n<li>Chaque set va jusqu\u2019\u00e0 <strong>21 points<\/strong><\/li>\n\n\n\n<li><strong>Point \u00e0 chaque \u00e9change<\/strong> (syst\u00e8me rallye-point)<\/li>\n\n\n\n<li>\u00c0 <strong>20-20<\/strong>, il faut <strong>2 points d\u2019\u00e9cart<\/strong><\/li>\n\n\n\n<li>\u00c0 <strong>29-29<\/strong>, le point suivant gagne le set (<strong>30 max<\/strong>)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Le service<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se fait en <strong>diagonale<\/strong>, depuis le bas du corps (le volant doit \u00eatre frapp\u00e9 en dessous de la taille)<\/li>\n\n\n\n<li>Le serveur change de c\u00f4t\u00e9 \u00e0 chaque point gagn\u00e9<\/li>\n\n\n\n<li>En <strong>double<\/strong>, la rotation des services suit un ordre sp\u00e9cifique entre les deux \u00e9quipes<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">\u00c9change et fautes<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un \u00e9change est gagn\u00e9 si :\n<ul class=\"wp-block-list\">\n<li>Le volant <strong>touche le sol<\/strong> dans le camp adverse<\/li>\n\n\n\n<li>L\u2019adversaire commet une <strong>faute<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Fautes courantes :\n<ul class=\"wp-block-list\">\n<li>Volant <strong>hors limites<\/strong><\/li>\n\n\n\n<li>Volant <strong>dans le filet<\/strong><\/li>\n\n\n\n<li>Touche <strong>deux fois la raquette<\/strong><\/li>\n\n\n\n<li><strong>Contact avec le filet<\/strong> ou franchissement avec le corps ou la raquette<\/li>\n\n\n\n<li><strong>Service incorrect<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Changement de c\u00f4t\u00e9<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les joueurs changent de c\u00f4t\u00e9 :\n<ul class=\"wp-block-list\">\n<li>\u00c0 la fin de chaque set<\/li>\n\n\n\n<li>Et \u00e0 11 points dans le <strong>3e set<\/strong>, s\u2019il a lieu<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u00c9quipements<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Volant<\/strong> en plumes ou plastique<\/li>\n\n\n\n<li><strong>Raquettes l\u00e9g\u00e8res<\/strong>, souvent en graphite<\/li>\n\n\n\n<li><strong>Chaussures de salle obligatoire<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>Le badminton est un sport <strong>rapide, technique et accessible<\/strong>, qui d\u00e9veloppe aussi bien la <strong>condition physique<\/strong> que les <strong>r\u00e9flexes et la coordination<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e8gles du jeu Nombre de joueurs Le terrain Le score Le service \u00c9change et fautes Changement de c\u00f4t\u00e9 \u00c9quipements Le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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