{"id":143,"date":"2025-05-19T20:47:58","date_gmt":"2025-05-19T18:47:58","guid":{"rendered":"http:\/\/tuqvucr.cluster100.hosting.ovh.net\/?page_id=143"},"modified":"2026-04-10T16:26:15","modified_gmt":"2026-04-10T14:26:15","slug":"squash","status":"publish","type":"page","link":"https:\/\/www.le3f.fr\/index.php\/squash\/","title":{"rendered":"\u26abSquash"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.le3f.fr\/index.php\/reservations\/\">R\u00e9server un terrain<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"#regles-du-squash\">R\u00e8gles du squash<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/tuqvucr.cluster100.hosting.ovh.net\/wp-content\/uploads\/2025\/05\/Raquettes-de-squash-sur-le-court.png\" alt=\"\" class=\"wp-image-78 size-full\" srcset=\"https:\/\/www.le3f.fr\/wp-content\/uploads\/2025\/05\/Raquettes-de-squash-sur-le-court.png 1024w, https:\/\/www.le3f.fr\/wp-content\/uploads\/2025\/05\/Raquettes-de-squash-sur-le-court-300x300.png 300w, https:\/\/www.le3f.fr\/wp-content\/uploads\/2025\/05\/Raquettes-de-squash-sur-le-court-150x150.png 150w, https:\/\/www.le3f.fr\/wp-content\/uploads\/2025\/05\/Raquettes-de-squash-sur-le-court-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Faire un squash \u00e0 Ch\u00e2teau Gontier sur Mayenne (53 &#8211; Pays de la Loire)<\/h3>\n\n\n\n<h6 class=\"wp-block-heading\">\ud83c\udfc3\u200d\u2642\ufe0f Squash : Intensit\u00e9, R\u00e9flexes et Adr\u00e9naline !<\/h6>\n\n\n\n<p>Envie d\u2019un sport explosif, efficace et addictif ? Le <strong>squash<\/strong> est fait pour vous ! Pratiqu\u00e9 en salle, en face-\u00e0-face dans un espace ferm\u00e9, le squash combine cardio, agilit\u00e9 et concentration dans des matchs aussi intenses que passionnants.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Pourquoi choisir le squash ?<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd25 <strong>Un sport ultra dynamique<\/strong> : pas de temps mort, chaque point est un d\u00e9fi<\/li>\n\n\n\n<li>\u23f1\ufe0f <strong>Efficace<\/strong> : 30 minutes suffisent pour un entra\u00eenement complet<\/li>\n\n\n\n<li>\ud83d\udcaa <strong>Travail physique complet<\/strong> : endurance, explosivit\u00e9, coordination<\/li>\n\n\n\n<li>\ud83e\udde0 <strong>Concentration et strat\u00e9gie<\/strong> : bien plus qu\u2019une question de puissance<\/li>\n\n\n\n<li>\ud83e\uddcd\u200d\u2642\ufe0f <strong>Peu d\u2019encombrement<\/strong> : une seule personne suffit pour jouer<\/li>\n\n\n\n<li>\u2614 <strong>100% indoor<\/strong> : jouable toute l\u2019ann\u00e9e, par tous les temps<\/li>\n<\/ul>\n\n\n\n<p>Que vous soyez d\u00e9butant ou joueur confirm\u00e9, le squash vous offrira une mont\u00e9e d\u2019adr\u00e9naline \u00e0 chaque \u00e9change. Se d\u00e9fouler, transpirer, progresser\u2026 et surtout, <strong>prendre du plaisir<\/strong> sur le court !<\/p>\n\n\n\n<p><strong>Quels sont les tarifs ? <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udcb5 <strong>Heures creuses (10h &#8211; 16h30 )<\/strong> &#8211; 13\u20ac pour le terrain<\/li>\n\n\n\n<li>\ud83d\udcb6 <strong>Heures pleines (16h45 &#8211; 21h15)<\/strong> &#8211; 16\u20ac pour le terrain<\/li>\n<\/ul>\n\n\n\n<p>\ud83c\udfbe <a href=\"https:\/\/www.le3f.fr\/index.php\/reservations\/\" data-type=\"page\" data-id=\"98\">R\u00e9servez <\/a>votre cr\u00e9neau et d\u00e9couvrez un sport rapide, ludique et terriblement addictif.<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-alpha-channel-opacity has-ast-global-color-0-background-color has-background is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"regles-du-squash\">R\u00e8gles du jeu<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-74e2db4f wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Le terrain<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Terrain <strong>ferm\u00e9 par quatre murs<\/strong> : avant, deux lat\u00e9raux et un mur arri\u00e8re.<\/li>\n\n\n\n<li>Le sol et les murs sont <strong>marqu\u00e9s de lignes<\/strong> d\u00e9limitant les zones de jeu.<\/li>\n\n\n\n<li>Le <strong>mur avant<\/strong> est le principal mur de jeu, avec une ligne de service et une ligne de hauteur maximale.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Nombre de joueurs<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le squash se joue <strong>en un contre un<\/strong> (match en simple).<\/li>\n\n\n\n<li>Il existe aussi une version en double (2 contre 2), plus rare.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Objectif du jeu<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frapper la balle de fa\u00e7on \u00e0 ce que l\u2019adversaire ne puisse pas la renvoyer correctement <strong>avant le deuxi\u00e8me rebond au sol<\/strong>.<\/li>\n\n\n\n<li>La balle doit obligatoirement toucher le <strong>mur avant<\/strong> avant de rebondir une deuxi\u00e8me fois.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Le score<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un match se joue en <strong>3 jeux gagnants<\/strong> (ou parfois 2 sur 3).<\/li>\n\n\n\n<li>Chaque jeu va jusqu\u2019\u00e0 <strong>11 points<\/strong>.<\/li>\n\n\n\n<li><strong>Point \u00e0 chaque \u00e9change<\/strong> (syst\u00e8me \u201cPoint-A-Rally\u201d ou PAR) : le serveur ou le receveur peut marquer le point.<\/li>\n\n\n\n<li>\u00c0 <strong>10-10<\/strong>, il faut <strong>2 points d\u2019\u00e9cart<\/strong> pour gagner le jeu.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Le service<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le serveur doit :\n<ul class=\"wp-block-list\">\n<li>Avoir <strong>au moins un pied dans la zone de service<\/strong><\/li>\n\n\n\n<li>Frapper la balle vers le mur avant <strong>au-dessus de la ligne de service<\/strong> et <strong>en diagonale<\/strong> dans le carr\u00e9 de r\u00e9ception oppos\u00e9<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Le serveur change de c\u00f4t\u00e9 \u00e0 chaque point gagn\u00e9<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Le d\u00e9roulement d\u2019un \u00e9change<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apr\u00e8s le service, les joueurs peuvent frapper la balle <strong>\u00e0 la vol\u00e9e<\/strong> ou <strong>apr\u00e8s un rebond<\/strong>.<\/li>\n\n\n\n<li>La balle doit toucher <strong>le mur avant<\/strong> directement ou apr\u00e8s avoir touch\u00e9 les murs lat\u00e9raux\/arri\u00e8re.<\/li>\n\n\n\n<li>La balle <strong>ne doit pas toucher le sol deux fois<\/strong>, ni d\u00e9passer les lignes limites sur le mur.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Fautes<\/h4>\n\n\n\n<p>Un \u00e9change est perdu si :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La balle touche <strong>le sol deux fois<\/strong><\/li>\n\n\n\n<li>Elle sort des limites (lignes sup\u00e9rieures sur les murs ou sol)<\/li>\n\n\n\n<li>Le joueur fait <strong>obstruction ou g\u00eane son adversaire<\/strong><\/li>\n\n\n\n<li>Le joueur frappe la balle <strong>avant que l\u2019adversaire n\u2019ait termin\u00e9 son geste<\/strong><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Let, stroke et safety<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si un joueur est g\u00ean\u00e9 dans son action :\n<ul class=\"wp-block-list\">\n<li><strong>\u00ab\u00a0Let\u00a0\u00bb<\/strong> : le point est rejou\u00e9 (g\u00eane involontaire ou doute)<\/li>\n\n\n\n<li><strong>\u00ab\u00a0Stroke\u00a0\u00bb<\/strong> : le point est accord\u00e9 au joueur g\u00ean\u00e9 s\u2019il y avait une chance claire de gagner le point<\/li>\n\n\n\n<li><strong>\u00ab\u00a0No let\u00a0\u00bb<\/strong> : le point n\u2019est pas rejou\u00e9 si la g\u00eane n\u2019est pas justifi\u00e9e<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">L\u2019esprit du squash<\/h4>\n\n\n\n<p>Le squash est un sport <strong>rapide et exigeant<\/strong>, mais il repose sur un <strong>fort esprit de fair-play<\/strong>. Les joueurs doivent communiquer, s\u2019\u00e9carter, et jouer dans le respect de l\u2019autre.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e8gles du jeu Le terrain Nombre de joueurs Objectif du jeu Le score Le service Le d\u00e9roulement d\u2019un \u00e9change Fautes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-143","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.le3f.fr\/index.php\/wp-json\/wp\/v2\/pages\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.le3f.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.le3f.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.le3f.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.le3f.fr\/index.php\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":12,"href":"https:\/\/www.le3f.fr\/index.php\/wp-json\/wp\/v2\/pages\/143\/revisions"}],"predecessor-version":[{"id":1141,"href":"https:\/\/www.le3f.fr\/index.php\/wp-json\/wp\/v2\/pages\/143\/revisions\/1141"}],"wp:attachment":[{"href":"https:\/\/www.le3f.fr\/index.php\/wp-json\/wp\/v2\/media?parent=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}