{"id":136,"date":"2025-05-19T18:34:49","date_gmt":"2025-05-19T16:34:49","guid":{"rendered":"http:\/\/tuqvucr.cluster100.hosting.ovh.net\/?page_id=136"},"modified":"2026-04-10T15:44:23","modified_gmt":"2026-04-10T13:44:23","slug":"padel","status":"publish","type":"page","link":"https:\/\/www.le3f.fr\/index.php\/padel\/","title":{"rendered":"\ud83c\udfbePadel"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.le3f.fr\/index.php\/reservations\/\">R\u00e9server un terrain<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"#regles_du_padel\">R\u00e8gles du padel<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.le3f.fr\/wp-content\/uploads\/2025\/09\/2-768x1024.jpg\" alt=\"\" class=\"wp-image-594 size-full\" srcset=\"https:\/\/www.le3f.fr\/wp-content\/uploads\/2025\/09\/2-768x1024.jpg 768w, https:\/\/www.le3f.fr\/wp-content\/uploads\/2025\/09\/2-225x300.jpg 225w, https:\/\/www.le3f.fr\/wp-content\/uploads\/2025\/09\/2-1152x1536.jpg 1152w, https:\/\/www.le3f.fr\/wp-content\/uploads\/2025\/09\/2-1536x2048.jpg 1536w, https:\/\/www.le3f.fr\/wp-content\/uploads\/2025\/09\/2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">D\u00e9couvrez le Padel \u00e0 Ch\u00e2teau Gontier sur Mayenne. <\/h3>\n\n\n\n<h6 class=\"wp-block-heading\">Le sport de raquette qui r\u00e9invente le jeu<\/h6>\n\n\n\n<p>Le padel, c\u2019est bien plus qu\u2019un simple sport : c\u2019est une exp\u00e9rience conviviale, dynamique et accessible \u00e0 tous. M\u00e9lange parfait entre tennis et squash, il se joue en double sur un terrain entour\u00e9 de parois vitr\u00e9es, offrant des \u00e9changes spectaculaires et un plaisir de jeu imm\u00e9diat.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Pourquoi essayer le padel ?<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 <strong>Facile \u00e0 apprendre<\/strong> : M\u00eame sans exp\u00e9rience en sport de raquette, vous prendrez du plaisir d\u00e8s vos premi\u00e8res parties.<\/li>\n\n\n\n<li>\ud83d\udd25 <strong>Fun et intensit\u00e9<\/strong> : Les \u00e9changes sont rapides, rythm\u00e9s et ludiques, dans une ambiance toujours chaleureuse.<\/li>\n\n\n\n<li>\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc66 <strong>Pour tous les \u00e2ges<\/strong> : Que vous soyez sportif confirm\u00e9 ou d\u00e9butant, le padel est adapt\u00e9 \u00e0 tous les niveaux.<\/li>\n\n\n\n<li>\ud83e\udd1d <strong>Esprit d\u2019\u00e9quipe<\/strong> : En double, l\u2019interaction et la strat\u00e9gie prennent une place essentielle.<\/li>\n<\/ul>\n\n\n\n<p>Venez d\u00e9couvrir ce sport en plein essor qui s\u00e9duit des millions de joueurs \u00e0 travers le monde. Essayez, adoptez\u2026 devenez accro !<\/p>\n\n\n\n<p><strong>Quels sont les tarifs ?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udcb5 <strong>Heures creuses (10h00- 16h00)<\/strong> &#8211; 36\u20ac pour le terrain<\/li>\n\n\n\n<li>\ud83d\udcb6 <strong>Heures pleines (17h30 &#8211; 22h00)<\/strong> &#8211; 44\u20ac pour le terrain<\/li>\n<\/ul>\n\n\n\n<p>\ud83c\udfbe <a href=\"https:\/\/www.le3f.fr\/index.php\/reservations\/\">R\u00e9servez <\/a>d\u00e8s maintenant votre cr\u00e9neau et vivez l\u2019exp\u00e9rience padel comme jamais auparavant.<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-alpha-channel-opacity has-ast-global-color-0-background-color has-background is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"regles_du_padel\">R\u00e8gles du jeu<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-204ee43c wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Nombre de joueurs<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le padel se joue <strong>exclusivement en double<\/strong> (2 contre 2).<\/li>\n\n\n\n<li>Une version en simple existe mais elle est beaucoup plus rare.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Le terrain<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dimensions : <strong>10 m x 20 m<\/strong>, entour\u00e9 de <strong>vitres et grillages<\/strong>.<\/li>\n\n\n\n<li>Filet central \u00e0 88 cm de hauteur (91,5 cm aux extr\u00e9mit\u00e9s).<\/li>\n\n\n\n<li>Les murs <strong>font partie du jeu<\/strong>, comme au squash.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">D\u00e9roulement du jeu<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le syst\u00e8me de score est <strong>identique au tennis<\/strong> :\n<ul class=\"wp-block-list\">\n<li>15 \/ 30 \/ 40 \/ jeu<\/li>\n\n\n\n<li>6 jeux pour gagner un set, avec <strong>2 jeux d\u2019\u00e9cart<\/strong><\/li>\n\n\n\n<li>\u00c0 6-6, <strong>jeu d\u00e9cisif (tie-break)<\/strong> en 7 points<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Service<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le service :\n<ul class=\"wp-block-list\">\n<li>Se fait <strong>\u00e0 la cuill\u00e8re<\/strong>, avec un rebond au sol<\/li>\n\n\n\n<li>Doit \u00eatre envoy\u00e9 en diagonale, dans le carr\u00e9 de service adverse<\/li>\n\n\n\n<li>Le serveur a <strong>2 essais<\/strong><\/li>\n\n\n\n<li>Ne doit <strong>pas toucher la grille lat\u00e9rale<\/strong> directement, sinon faute<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">\u00c9changes<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apr\u00e8s le service, la balle peut <strong>rebondir sur les murs<\/strong> (vitres ou grillages) et rester en jeu<\/li>\n\n\n\n<li>Un seul rebond au sol est autoris\u00e9<\/li>\n\n\n\n<li><strong>Les vol\u00e9es<\/strong> (frappes sans rebond) sont autoris\u00e9es, sauf sur le retour de service<\/li>\n\n\n\n<li>Une balle peut sortir du terrain apr\u00e8s un rebond sur la vitre : elle est toujours <strong>valide<\/strong> si elle ne touche pas le sol une deuxi\u00e8me fois<\/li>\n\n\n\n<li>Le joueur peut <strong>sortir du terrain<\/strong> (si les conditions le permettent) pour jouer une balle revenue<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Fautes<\/h4>\n\n\n\n<p>Une faute est commise si :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La balle rebondit <strong>deux fois<\/strong> dans le camp du joueur<\/li>\n\n\n\n<li>La balle touche <strong>les grilles lat\u00e9rales<\/strong> sans rebond pr\u00e9alable au sol<\/li>\n\n\n\n<li>Le joueur <strong>touche le filet<\/strong><\/li>\n\n\n\n<li>La balle est <strong>frapp\u00e9e deux fois<\/strong><\/li>\n\n\n\n<li>La balle <strong>sort du terrain sans rebond<\/strong><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Victoire<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En g\u00e9n\u00e9ral, un match se joue en <strong>2 sets gagnants<\/strong><\/li>\n\n\n\n<li>Tie-break \u00e0 6-6, premi\u00e8re \u00e9quipe rendue \u00e0 7 points (avec deux points d&rsquo;\u00e9cart)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e8gles du jeu Nombre de joueurs Le terrain D\u00e9roulement du jeu Service \u00c9changes Fautes Une faute est commise si : [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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