{"id":101,"date":"2025-05-19T18:00:57","date_gmt":"2025-05-19T16:00:57","guid":{"rendered":"http:\/\/tuqvucr.cluster100.hosting.ovh.net\/?page_id=101"},"modified":"2026-04-10T15:35:58","modified_gmt":"2026-04-10T13:35:58","slug":"foot-indoor","status":"publish","type":"page","link":"https:\/\/www.le3f.fr\/index.php\/foot-indoor\/","title":{"rendered":"\u26bd Foot Indoor"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.le3f.fr\/index.php\/reservations\/\">R\u00e9server un terrain<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"#regle-foot-indoor\">R\u00e8gles du foot indoor<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.le3f.fr\/wp-content\/uploads\/2025\/09\/Foot-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-593 size-full\" srcset=\"https:\/\/www.le3f.fr\/wp-content\/uploads\/2025\/09\/Foot-2-1024x1024.jpg 1024w, https:\/\/www.le3f.fr\/wp-content\/uploads\/2025\/09\/Foot-2-300x300.jpg 300w, https:\/\/www.le3f.fr\/wp-content\/uploads\/2025\/09\/Foot-2-150x150.jpg 150w, https:\/\/www.le3f.fr\/wp-content\/uploads\/2025\/09\/Foot-2-768x768.jpg 768w, https:\/\/www.le3f.fr\/wp-content\/uploads\/2025\/09\/Foot-2-1536x1536.jpg 1536w, https:\/\/www.le3f.fr\/wp-content\/uploads\/2025\/09\/Foot-2.jpg 1772w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Faire un foot indoor \u00e0 Ch\u00e2teau Gontier sur Mayenne (53 &#8211; Pays de la Loire)<\/h3>\n\n\n\n<h6 class=\"wp-block-heading\">Foot Indoor : L\u2019Action Sans Interruption, Toute l\u2019Ann\u00e9e !<\/h6>\n\n\n\n<p>Vivez le football autrement avec le <strong>foot indoor<\/strong>, un format moderne, rapide et ultra fun qui s\u00e9duit les joueurs de tous niveaux. En salle, sur un terrain synth\u00e9tique entour\u00e9 de parois, le jeu ne s\u2019arr\u00eate jamais : pas de touche, pas d\u2019arr\u00eat\u2026 juste du pur plaisir !<\/p>\n\n\n\n<p><strong>Pourquoi choisir le foot indoor ?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd52 <strong>Disponible toute l\u2019ann\u00e9e<\/strong>, quelles que soient la m\u00e9t\u00e9o ou la saison<\/li>\n\n\n\n<li>\u26a1 <strong>Rythme intense<\/strong> : les matchs sont rapides, techniques et spectaculaires<\/li>\n\n\n\n<li>\ud83e\udde0 <strong>Jouabilit\u00e9 imm\u00e9diate<\/strong> : pas besoin d\u2019\u00eatre pro pour s\u2019amuser<\/li>\n\n\n\n<li>\ud83d\udc65 <strong>Format 5 vs 5<\/strong> : id\u00e9al pour renforcer l\u2019esprit d\u2019\u00e9quipe<\/li>\n\n\n\n<li>\ud83d\udc5f <strong>Surface synth\u00e9tique<\/strong> : confort de jeu et s\u00e9curit\u00e9 assur\u00e9s (crampons interdit)<\/li>\n<\/ul>\n\n\n\n<p>Entre amis, coll\u00e8gues ou en club, le foot indoor est l\u2019activit\u00e9 parfaite pour se d\u00e9fouler, s\u2019amuser et relever des d\u00e9fis.<\/p>\n\n\n\n<p><strong>Quels sont les tarifs ? <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udcb5 <strong>Heures creuses (10h00 \u00e0 16h30)<\/strong> &#8211; 55\u20ac pour 1 heure<\/li>\n\n\n\n<li>\ud83d\udcb6<strong> Heures pleines (17h00 \u00e0 21h00)<\/strong> &#8211; 70\u20ac pour 1 heure<\/li>\n<\/ul>\n\n\n\n<p>\ud83c\udfaf <a href=\"https:\/\/www.le3f.fr\/index.php\/reservations\/\" data-type=\"page\" data-id=\"98\">R\u00e9servez <\/a>votre cr\u00e9neau d\u00e8s maintenant et entrez sur le terrain. Le match commence ici !<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-alpha-channel-opacity has-ast-global-color-0-background-color has-background is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"regle-foot-indoor\">R\u00e8gles du jeu<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-204ee43c wp-block-columns-is-layout-flex\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Le terrain<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dimensions : environ 25 \u00e0 42 m\u00e8tres de long \/ 15 \u00e0 25 m\u00e8tres de large<\/li>\n\n\n\n<li>Entour\u00e9 de parois ou filets : <strong>le ballon reste toujours en jeu<\/strong><\/li>\n\n\n\n<li>Surface synth\u00e9tique ou parquet<\/li>\n\n\n\n<li>Buts : plus petits que ceux du football classique (environ 3 m x 2 m)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Les \u00e9quipes<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 joueurs sur le terrain : 4 joueurs de champ + 1 gardien<\/li>\n\n\n\n<li>Remplacements illimit\u00e9s et \u00e0 tout moment<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Dur\u00e9e d\u2019un match<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En g\u00e9n\u00e9ral : 2 mi-temps de 25 minutes <\/li>\n\n\n\n<li>Temps continu : l\u2019horloge ne s\u2019arr\u00eate pas sauf exception<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">R\u00e8gles de jeu<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pas de touches<\/strong> : les parois lat\u00e9rales font partie du jeu<\/li>\n\n\n\n<li><strong>Pas de tacle gliss\u00e9<\/strong> (pour des raisons de s\u00e9curit\u00e9)<\/li>\n\n\n\n<li>Les contacts sont limit\u00e9s : jeu plus \u00ab\u00a0propre\u00a0\u00bb que le football classique<\/li>\n\n\n\n<li><strong>Remises en jeu<\/strong> au pied uniquement<\/li>\n\n\n\n<li><strong>Pas de hors-jeu<\/strong><\/li>\n\n\n\n<li><strong>6 secondes max<\/strong> pour les d\u00e9gagements du gardien<\/li>\n\n\n\n<li><strong>Distance de 3 m\u00e8tres<\/strong> obligatoire sur les coups francs<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Fautes et sanctions<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Accumulation de fautes : au bout de 5 fautes d\u2019\u00e9quipe par mi-temps, chaque nouvelle faute donne un <strong>coup franc sans mur<\/strong><\/li>\n\n\n\n<li>Les fautes graves ou jeu dangereux sont sanctionn\u00e9s plus strictement<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Le gardien<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Peut jouer au pied ou \u00e0 la main <\/li>\n\n\n\n<li>Ne peut pas reprendre la balle \u00e0 la main apr\u00e8s une passe volontaire d\u2019un co\u00e9quipier au pied<\/li>\n\n\n\n<li>Ne peut pas conserver la balle plus de 6 secondes<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e8gles du jeu Le terrain Les \u00e9quipes Dur\u00e9e d\u2019un match R\u00e8gles de jeu Fautes et sanctions Le gardien<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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